There are different kinds of yoga. One of the more popular ones is Bikram yoga which follows a series of yoga positions called Asanas. These are performed in a very warm room set at 105 degrees temperature. The extreme heat allows stretching of the joints and muscles for a more flexible extension. Mantra yoga on the other hand consists of meditations practiced by repeating specific sacred sounds in Hindu of Vedic language. It is supposed to enhance changes of consciousness.

Yoga Booty Ballet is a combination of yoga; booty sculpting and dance that will make you feel strong, confident and beautiful. Yoga booty ballet videos are so fun, you won’t believe you are also losing weight and sculpting long, lean muscles. This unique program was created by two of the nation’s top fitness experts Gillian Marloth and Teigh McDonough, to help women become the best they can be. This program includes ballet moves and guides through meditation and poses. Also provided are diet tips to ensure success.