Get moving and shed weight right in your own living room. Combine technology with traditional discipline and be amazed at the results you’ll get. Learn how to do Wii fit yoga and get an awesome workout. Put out your Wii fit yoga mat and dress in comfy clothes before you start.

Basically, this program will require you to hold one of 15 poses to a certain degree of precision for 30 seconds. It may look really hard at first but once your muscles get used to the stretches and bends, you’ll find just how much flexibility your body can achieve in just a matter of days.