One of the most respected and effective exercises in the world is yoga. It is an all encompassing discipline because it benefits the mind, body and spirit. There are many physical and mental benefits of yoga stretches. Disciples of yoga attest to the exercises’ preventive and therapeutic advantages.

Some benefits to doing yoga include:~improved flexibility and muscle joint mobility ~strengthening and toning of muscles ~achievement of correct posture along with strengthening the spine ~improved muscular-skeletal conditions such as bad knees and much more