Since I live a very stressful life, I have been practicing meditation for many years now to help me release the tension and anxiety I feel. As an equities trader, I would usually work fast-paced hours on a given day. This is the reason why I would come home and immediately roll out the floor mats so I can spend at least half an hour to meditate.

I tend to find peace when I get the time to meditate. This allows me to get myself relaxed, in peace and energized after a full day at work. This is my way of relieving myself of any stress that I am experiencing with regards to my lifestyle. A few weeks from now I will also be trying yoga, so I can fully divert all my negative energy and stress out of my system.