Being a writer for a newspaper, my life has always revolved around deadlines. Everyday, I have to write and pass it to my editor at a specific time. If a story comes to me at the last minute, I only have a few hours or minutes to write. This lifestyle is surely not healthy because [...]

Learn to free your mind from the senses to achieve inner peace. Yoga, or “union” in Sanskrit, are forms of discipline practiced initially in Buddhism and Hinduism. The goal is for the yogi (one who follows yoga) to achieve “Samadhi” or union with “Brahma”, the diety, and fuse into oneness.
In Hindu tradition, there are 3 [...]

Yoga poses offers flexibility, while reinforcing the muscles and decreasing fat build-up. It also helps in developing proper blood circulation, thus improving the function of specific organs in the body. There are many kinds of yoga poses that can help a person in achieving a high level of self-awareness, strength and steadiness.
Here are the [...]

One of the alternative ways to slimming down is through yoga. There are certain yoga poses that stimulate muscles and help burn fats. For example, poses that stretch the abdominal and hip muscles provide a tighter and firmer core.
Some types of yoga provide cardiovascular and high calorie burning results. The shoulder stand, for instance, [...]